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Blog - Cultivating a Rich Emotional Life Happy smiling woman with curly hair lounging on couch. https://healwithmedina.com/blog/category/Sobriety monthly 0.5 https://healwithmedina.com/blog/tag/shadow monthly 0.5 https://healwithmedina.com/blog/tag/shadowwork monthly 0.5 https://healwithmedina.com/blog/tag/compassion monthly 0.5 https://healwithmedina.com/blog/tag/healing monthly 0.5 https://healwithmedina.com/blog/tag/nervoussystem monthly 0.5 https://healwithmedina.com/blog/tag/patience monthly 0.5 https://healwithmedina.com/blog/tag/holistichealth monthly 0.5 https://healwithmedina.com/blog/tag/boundaries monthly 0.5 https://healwithmedina.com/blog/tag/sympatheticsystem monthly 0.5 https://healwithmedina.com/blog/tag/coaching monthly 0.5 https://healwithmedina.com/blog/tag/mantras monthly 0.5 https://healwithmedina.com/blog/tag/emotionalwellness monthly 0.5 https://healwithmedina.com/blog/tag/human monthly 0.5 https://healwithmedina.com/blog/tag/trauma monthly 0.5 https://healwithmedina.com/blog/tag/sobriety monthly 0.5 https://healwithmedina.com/blog/tag/emotionalhealth monthly 0.5 https://healwithmedina.com/blog/tag/curiosity monthly 0.5 https://healwithmedina.com/blog/tag/parasympatheticsystem monthly 0.5 https://healwithmedina.com/blog/tag/therapy monthly 0.5 https://healwithmedina.com/blog/tag/holistic monthly 0.5 https://healwithmedina.com/blog/tag/affirmations monthly 0.5 https://healwithmedina.com/blog/tag/sobercurious monthly 0.5 https://healwithmedina.com/blog/tag/anxiety monthly 0.5 https://healwithmedina.com/blog/tag/mentalhealth monthly 0.5 https://healwithmedina.com/blog/tag/consultation monthly 0.5 https://healwithmedina.com/blog/tag/support monthly 0.5 https://healwithmedina.com/blog/tag/findingatherapist monthly 0.5 https://healwithmedina.com/about daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1611002056821-1D28E88XVQAVCXC888FS/virtual-holistic-therapy.jpg About - As a therapist I embrace change, empowering you. I believe at the core of our being, we desire connection with ourselves and others. In my practice, I prioritize creating a sense of acceptance, wholeness, and self-compassion to help you make peace with judgment and criticism. My intention is to support you in finding a deeper connection with yourself to live a more fulfilling life. Together, we will dig deep, explore, and grow through all of your experiences. I bring a truly unique and encompassing approach that incorporates science, soul, somatics, psychology, and spirituality to help you best connect with your inner self. As your therapist, my role is not to have all the answers or to tell you what to do. Instead, I see myself as a collaborative guide, here to support and encourage you on your healing journey. I value and respect you, I believe that you have the wisdom within you to find your own path to healing. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1609621097587-0MZUBS85FCXBL2WGQMYX/Medina+Colaku%2C+Heal+with+Medina About - As a human Being able to connect with your therapist or coach is an essential part of your healing journey. For this reason, I want to share with you exactly what makes me feel human: Being emerged in nature, soaking up the sun & admiring the trees, feeling the sun on my skin — I’m my best self when I’m outside. Planning and caring for my vegetable and flower garden. Listening to Emo Punk, and 90’s alternative but mostly Taylor Swift and Noah Kahan. Long walks and losing track of time with my Siberian Husky’s, Benji and Lila and my Fiancee. Hunting for unique vintage antiques and uncovering every box in each thrift store I step into. Honoring my body by practicing Brazilian Ju Jitsu to maintain my inner balance (#BlueBeltClub). Spending time understanding astrology, how it effects and drives me as a Capricorn Sun, Sag Rising and Aries moon. https://healwithmedina.com/therapy daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/b1f37979-e50e-472c-a94a-735362f44d5e/ewra.jpg Therapy - Do you read self-help books, follow therapy accounts on social media, and listen to all the self-development podcasts, yet still feel 'stuck' with your emotions and experiences? https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1609622227436-HQILBADNX9FNOL04GTH1/DSC_4941.jpg Therapy https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610394639815-NJGL1TXV0XTZAYDO84R3/haute-stock-photography-dwell-collection-final-11.jpg Therapy https://healwithmedina.com/offerings daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/a20e2f08-152e-4b1d-9b24-3985fe021f6d/the+healing+bundle+workbooks+meditations https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/613c091c-9890-4243-b095-ab4e8bae38a5/Screen+Shot+2022-04-06+at+1.55.38+PM.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1625683751054-416BEHU3E1Y7Q7VM9SIY/Transcending+Your+Triggers+Workbook Offerings - Trigger by trigger, we can reclaim our power back. A practical workbook guide to help you harness the wisdom from your triggers, integrate the pain and reclaim your wholeness. Triggers aren't the enemy, we can welcome them. Our triggers highlight a pathway to healing. ⁠ The wisdom that lies beneath our triggers is immense. They help us learn what's important to us, what our boundaries are. They encourage us to be intentional about our values, to be further in alignment with who we are.⁠ https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633111409109-W3SDGVFASZM26MASAP2M/Colorful+Gradient+How-to+Self-Care+Inspirational+Multipage+Instagram+Post-10.png Offerings - Uncover your pain to the forefront, live the life you deserve and want. Carefully curated guided hypnosis meditations to help you into a deeper sense of healing to meet the shadow and release our pain. The five meditations, variously, will bring to the forefront the truth of what is within you. Each meditation has an intention and purpose, you will also receive a set of reflection journal prompts to help you gain even more clarity and understanding with each post-hypnosis meditation. https://healwithmedina.com/home daily 1.0 2025-12-04 https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1609618685155-Z1KPZ6GO2YYAL9MB5TMH/Medina+Colaku%2C+Heal+with+Medina Home https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/2a537796-3c2c-4ef8-9908-57e1ad91f58c/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/c0816769-ff7f-4e48-ab8b-647f46f6a04c/Glam.com https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/c5f25f6f-8182-437a-a58f-7e2c89bc242b/mindbodygreen https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/367aeaf3-1dfa-4fae-ad61-a318d0e4256a/Unknown-2.png https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1611245125077-NK4DUQIUTBH1P7BXMVWE/Holistically+Supporting+Your+Nervous+System%2C+Heal+with+Medina Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1611245210361-S6A1SYSU1L6SEO1NBD80/The+Role+Your+Shadow+Plays%2C+Heal+With+Medina Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1611245262781-LZ977R2O8C4AM9S3PH5X/Holistic+Therapy+101%2C+Heal+With+Medina Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1611245299025-V50YCHEW456EEY1AAEK9/Cultivating+A+Rich+Emotional+Life%2C+Heal+With+Medina Home Scenic shot of the beach with waves hitting the rocks. https://healwithmedina.com/contactus daily 0.75 2024-09-05 https://healwithmedina.com/faq daily 0.75 2026-02-12 https://healwithmedina.com/privacy-policy daily 0.75 2022-01-06 https://healwithmedina.com/podcast daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610071750837-FXXDJR0XWJPC4GQYGV0V/Screen+Shot+2021-01-07+at+9.07.19+PM.png Podcast https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610071751201-5ZMDBGYP62TTVNF0O3B4/Screen+Shot+2021-01-07+at+9.07.51+PM.png Podcast https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610071751274-8OUHW8H1FE8B7ALRKBSX/Screen+Shot+2021-01-07+at+9.07.57+PM.png Podcast https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610071747223-LQ93VLSVIJXGQ5QIRH4W/Screen+Shot+2021-01-07+at+9.07.32+PM.png Podcast https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610071750481-8KWP2MLD1YST0VFUBT8Q/Screen+Shot+2021-01-07+at+9.08.06+PM.png Podcast https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610071825074-EQJJL0ILD538F4WXZ99M/Screen+Shot+2021-01-07+at+9.10.07+PM.png Podcast https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610071750626-GS7SCQPV0SVRVT848F2X/Screen+Shot+2021-01-07+at+9.08.22+PM.png Podcast https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610071824071-R4OAJDE34YTNY7GA1NRP/Screen+Shot+2021-01-07+at+9.09.59+PM.png Podcast https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1672349358910-A7UZ0DAABJL9U3M8E7X8/unsplash-image-PveACDSqZ3k.jpg Podcast - A podcast dedicated to exploring the subtleties of being human. Here, you can expect curious and raw conversations about the process of being human, as we hold space to be perfectly imperfect. Co-Hosted by Medina Colaku and Meghan Yahrling, holistic licensed therapists. https://healwithmedina.com/terms-of-service daily 0.75 2022-01-06 https://healwithmedina.com/links daily 0.75 2023-04-11 https://healwithmedina.com/healing-products daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/aa0006ac-8b49-4119-aeda-f7cb00f7cc60/How+To+Do+The+Work+Dr.+Nicole+Leperra Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/cc3aee40-7e3d-4711-9c5a-199362125ab5/Intuitive+Eating+Workbook Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/d2885a24-a257-4c06-923e-3591fd8dd0a5/Meditations+To+Heal+Your+Life Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/24c2060c-d58c-444c-b08e-51319df1d10d/The+Gifts+of+Imperfection Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/c7caedfc-9032-4c9a-94d5-803bf0854586/Set+Boundaries%2C+Find+Peace Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/d9d529b4-cce9-41e4-9554-bbfd562b618c/Heal+Your+Body Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633628710778-UCV7LKOBOTZNOIPWGRJ9/Codependent+No+More Healing Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633628845865-9FUI1GFENEY89R5YVHS3/The+Body+Keeps+Score Healing Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633550825158-GKJ3E2A7EKGURGAUD40D/The+Astrology+Of+You+And+Me Healing Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633551272349-TWAS3F76UHMX3WJFKT2O/Nettle+Leaf+Tea Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633551505647-N4L5HFC8HI0UFDJ9BVR7/Gua+Sha+3+Pack+Pink+Crystal Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633628601187-U8QS5SJAUME79417ZMGR/Ashwagandha+Root Healing Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633551921711-YZM74YSSLCQZTJ2F5Z3D/Indian+Healing+Clay+Aztec Healing Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633628492619-T9AZ984OJ6F2TZ3JWJSU/Ester-C+Vitamin+C Healing Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/6eed1fc6-6721-4d9c-a9cb-b93211b74b10/Scrappy%27s+Bitters+The+New+Classics+Gift+Set%2C+4+ct Healing Products - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633551388284-E656EAPQUB6U5O12CL9E/Rescue+Remedy Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633552075666-U22K9X3M9Z7ATTUO59HX/Echinacea+Plus Healing Products https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633628547516-1PUVGSVN7K3CFOQRN4DW/Sol+Food+Vitamin+D Healing Products - 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Welcome to the club, I’m happy you’re here. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1646068996984-HEYBHZGILYPTFCVB05L1/unsplash-image-TMa_5BLvDqQ.jpg TJW Membership Home Page https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/e121257e-cf81-4b2b-bcb6-ebc3fddf2865/FE94239F-2928-465C-8761-D750938435EC-1222AF14-AEC7-484B-8FD4-4898A88201002.JPG TJW Membership Home Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healwithmedina.com/offerings-1 daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610394860462-MRHIK8DF1NWB6D20BI3Y/haute-stock-photography-dwell-collection-final-21%2B%25281%2529.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1610394994603-LL0LQJQ5CN7JOIVJRX6H/haute-stock-photography-serene-bedroom-collection-final-6.jpg Offerings (Copy) https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/a20e2f08-152e-4b1d-9b24-3985fe021f6d/the+healing+bundle+workbooks+meditations https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/613c091c-9890-4243-b095-ab4e8bae38a5/Screen+Shot+2022-04-06+at+1.55.38+PM.png Offerings (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1625683751054-416BEHU3E1Y7Q7VM9SIY/Transcending+Your+Triggers+Workbook Offerings (Copy) - Trigger by trigger, we can reclaim our power back. A practical workbook guide to help you harness the wisdom from your triggers, integrate the pain and reclaim your wholeness. Triggers aren't the enemy, we can welcome them. Our triggers highlight a pathway to healing. ⁠ The wisdom that lies beneath our triggers is immense. They help us learn what's important to us, what our boundaries are. They encourage us to be intentional about our values, to be further in alignment with who we are.⁠ https://images.squarespace-cdn.com/content/v1/5fab36d31755f96d701163e9/1633111409109-W3SDGVFASZM26MASAP2M/Colorful+Gradient+How-to+Self-Care+Inspirational+Multipage+Instagram+Post-10.png Offerings (Copy) - Uncover your pain to the forefront, live the life you deserve and want. Carefully curated guided hypnosis meditations to help you into a deeper sense of healing to meet the shadow and release our pain. The five meditations, variously, will bring to the forefront the truth of what is within you. 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