Therapy is an intimate, personal journey towards self-acceptance.

There are no short cut’s available in healing.

Here’s what I believe: you deserve a space to slow down, take a breath, and learn how to connect with what matters most to you.

Therapy can be that space for you. I specialize in working with humans who are experiencing anxiety, depression, burnout, or are in the midst of life changes (I mean who isn’t). I also work with those on a journey of healing from trauma, the type of trauma that’s made you feel unseen, unheard and unloved.

How I Can Help You

I help deepen your insight, increase self-compassion, and provide tools to tap into your innate strengths, empowering you to live a healthy, sustainable life.

This means I believe through authentic connection, genuine curiosity, and compassion, we have the power to change and everyone deserves that experience.

Do you read self-help books, follow therapy accounts on social media, and listen to all the self-development podcasts, yet still feel 'stuck' with your emotions and experiences?

Yes And I'm Ready To Do The Work

Let me help you feel like yourself again.

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I’ll guide you in tapping into your inner strength to find compassion and healing.

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We’ll use mind-body techniques to strengthen the connection with yourself.

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You’ll learn to tap into your strengths to overcome your current challenges.

 
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Working Together

1-on-1 sessions in a confidential and secure virtual environment for individuals who are struggling to unpack their human experiences. I will gently and compassionately guide you to self-understanding to break free from your pain and stagnancy. 

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Self-Paced Healing

If you aren’t currently in search of a therapist, and you want to begin healing but don’t know how to or where to start, self-paced healing is for you. I invite you to take a look at the resources I’ve created to help you take the first step towards your healing journey.

Serving those who may be experiencing…

  • Panic attacks, fear, doubt and nervous system dysregulation.

  • Imposter syndrome, rejection, people pleasing, and identity confusion.

  • Feelings of no purpose, lack of direction in life or being lost, wanting to feel more connected to self.

  • Burn out and recovery, stress reduction, complex trauma (not just the big stuff), and PTSD.

 

I genuinely care about my client’s well being and therapy care, therefore I do not accept direct insurance, to read more on how and why I came to this decision, visit my blog.

If you are looking to invest in your mental, emotional, and spiritual health…

Schedule a consultation session to explore where you are in your journey and how I can best support you.