Therapy is an intimate, personal journey towards self-acceptance.
There are no short cut’s available in healing.
Here’s what I believe: you deserve a space to slow down, take a breath, and learn how to connect with what matters most to you.
Therapy can be that space for you. I specialize in working with humans who are experiencing anxiety, depression, burnout, or are in the midst of life changes (I mean who isn’t). I also work with those on a journey of healing from trauma, the type of trauma that’s made you feel unseen, unheard and unloved.
How I Can Help You
I help deepen your insight, increase self-compassion, and provide tools to tap into your innate strengths, empowering you to live a healthy, sustainable life.
This means I believe through authentic connection, genuine curiosity, and compassion, we have the power to change and everyone deserves that experience.
Therapeutic Orientation
Transpersonal Therapist
Mindfulness Practices
Mindful Self-Compassion Practices
Integration of the Mind, Body + Spirit
Systematic Relaxation
Somatic (Body) Awareness
Inclusion of Spiritual Beliefs + Astrology
Serving those who may be experiencing…
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Panic attacks, fear, doubt and nervous system dysregulation.
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Imposter syndrome, rejection, people pleasing, and identity confusion.
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Feelings of no purpose, lack of direction in life or being lost, wanting to feel more connected to self.
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Burn out and recovery, stress reduction, complex trauma (not just the big stuff), and PTSD.
Do you read self-help books, follow therapy accounts on social media, and listen to all the self-development podcasts, yet still feel 'stuck' with your emotions and experiences?
Let me help you feel like yourself again.
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I’ll guide you in tapping into your inner strength to find compassion and healing.
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We’ll use mind-body techniques to strengthen the connection with yourself.
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You’ll learn to tap into your strengths to overcome your current challenges.
Working Together
1-on-1 sessions in a confidential and secure virtual environment for individuals who are struggling to unpack their human experiences. I will gently and compassionately guide you to self-understanding to break free from your pain and stagnancy.
Self-Paced Healing
If you aren’t currently in search of a therapist, and you want to begin healing but don’t know how to or where to start, self-paced healing is for you. I invite you to take a look at the resources I’ve created to help you take the first step towards your healing journey.
If you are looking to invest in your mental, emotional, and spiritual health…
Schedule a consultation session to explore where you are in your journey and how I can best support you.