We all deserve to have access to the

tools that can help us heal.

Please enjoy these resources available for immediate download to your email.

Let the healing workbook bundle help you feel like yourself again —

  • 2 Workbooks

  • 5 Guided Meditations

  • 100+ pages of Value

  • 150+ Reflective Questions

 

 

 

The Journey Within Workbook

We carry our shadow with us, wherever we go, especially when we don’t have awareness of our shadow or acknowledge it - it remains unconscious, yet potentially wreaking havoc as it surfaces and affects our daily life..

The Journey Within is for you if you’re looking to…

  • Investigate the origins of your shadow, how it was created to understand how the shadow both protects + sabotages you.

  • Take a deep, honest look at all aspects of yourself in order to reclaim any parts that have been rejected or denied out of shame.

  • No longer allow outside experiences to control you; instead, you've chosen to step into your integrated, powerful authentic self.

*Also includes 5 exclusively guided hypnosis meditations to support you in reprogramming + integrating the discoveries you make.

 
Transcending Your Triggers Workbook

Trigger by trigger, we can reclaim our power back.

A practical workbook guide to help you harness the wisdom from your triggers, integrate the pain and reclaim your wholeness.

Triggers aren't the enemy, we can welcome them. Our triggers highlight a pathway to healing. ⁠

The wisdom that lies beneath our triggers is immense. They help us learn what's important to us, what our boundaries are. They encourage us to be intentional about our values, to be further in alignment with who we are.⁠

Resolve My Triggers
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Uncover your pain to the forefront, live the life you deserve and want.

Carefully curated guided hypnosis meditations to help you into a deeper sense of healing to meet the shadow and release our pain. The five meditations, variously, will bring to the forefront the truth of what is within you.

Each meditation has an intention and purpose, you will also receive a set of reflection journal prompts to help you gain even more clarity and understanding with each post-hypnosis meditation.

Ready for deep peace!