Healing Workbook Bundle
Let the healing workbook bundle help you feel like yourself again.
What’s inside the bundle?
The Journey Within Workbook — 70+ Pages and 100 Journal Prompts
Transcending Your Triggers — 20+ Pages and 50 Journal Prompts
Five carefully curated guided hypnosis meditations to guide you into meeting yourself more deeply.
The Journey Within Workbook
The Journey Within is for you if you’re looking to…
Investigate the origins of your shadow, how it was created to understand how the shadow both protects + sabotages you.
Take a deep, honest look at all aspects of yourself in order to reclaim any parts that have been rejected or denied out of shame, whilst recognizing the positives of your shadow.
No longer allow outside experiences to control you; instead, you've chosen to lean into your integrated, authentic self.
With The Journey Within, you'll explore and gently reflect on your life experiences, and integrate these insights that will deepen your healing journey and learning to empower your nervous system.
The Five Guided Hypnosis Meditations
As a therapist trained in clinical hypnosis, I exclusively created 5 guided meditations to support you in re-programming + integrating the discoveries you make in both of the workbooks.
They will bring to the forefront the truth of what is within your subconscious.
Transcending Your Triggers Workbook
Transcending Your Triggers is for you if …
You’ve ever struggled with managing your triggers.
You find yourself working hard to keep painful experiences away, yet they keep popping up.
Your triggers are completely overwhelming.
You experience physical responses to triggers such as shortness of breath, heightened senses, etc.
Triggers aren't the enemy, we can welcome them. Our triggers highlight a pathway to healing. They offer us insight to where we can grow and deepen to meet ourselves.
The wisdom that lies beneath our triggers is immense.
They help us learn what's important to us, what our boundaries are. They encourage us to be intentional about our values, to be further in alignment with who we are.
