Get the care you deserve.
Finding a safe space shouldn’t be so hard.
As your therapist…
I believe at the core of our being, we all desire connection with others + ourselves. In my practice, I prioritize creating a sense of acceptance, wholeness, and self-compassion to help you make peace with judgment and criticism. My intention is to support you in finding a deeper connection with yourself to live a more fulfilling life. Together, we will dig deep, explore, and grow through all of your experiences.
I bring a truly unique and encompassing approach that incorporates science, soul, somatics, psychology, and spirituality to help you best connect with your inner self.
As your therapist, my role is not to have all the answers or to tell you what to do. Instead, I see myself as a collaborative guide, here to support and encourage you on your healing journey. I value + respect you, I believe that you have the wisdom within you to find your own path to healing. My role as a holistic healer is to be by your side and offer guidance and support as you navigate your own journey towards wellness.
I partner with you to make space for new, healthier ways of moving through the world and being in a relationship with yourself + others.
Individuals and couples of all ages, ethnicities, cultural backgrounds and sexual/gender identities are welcomed + honored.
Navigating The Human Experience
As a human
Being able to connect with your therapist or coach is an essential part of your healing journey. For this reason, I want to share with you exactly what makes me feel human:
Being emerged in nature, soaking up the sun & admiring the trees, feeling the sun on my skin — I’m my best outside.
Planning and caring for my vegetable + flower gardens.
Listening to Binural Beats, Emo Punk, and 90’s alternative but mostly Taylor Swift.
Long walks + getting lost in the woods with my boyfriend and Siberian Husky’s, Benji and Lila.
Enjoying every sip of tea + coffee.
Hunting for vintage antiques and uncovering every box in each thrift store I step into.
Honoring my body by practicing Brazilian Ju Jitsu to maintain my inner balance (#WhiteBeltClub).
Spending time understanding astrology, how it effects and drives me as a Capricorn Sun, Sag Rising and Aries moon.
Education + Training
Degrees
B.A. Major in Psychology and Minor in Sociology | University of Hartford - 2016
M.A Clinical Counseling | Fairleigh Dickinson University - 2018
States of Practice + Licensure
Licensed Professional Counselor 37PC00384800 | in New Jersey
Licensed Clinical Mental Health Counselor 068.0134846TELE | in Vermont
Licensed Telehealth Professional Counselor | TLC 386 PC South Carolina
Training
The American Society of Clinical Hypnosis | ASCH Institute
Somatic Experiencing Trauma Institute | Basic Principles
Integrative Somatic Trauma Therapy | The Embody Lab
🌈 LGBTQ+ Affirming Therapist + Practitioner