Therapy is your intimate, personal journey toward self-acceptance. There are no short cut’s available in healing.
Here’s what I believe: you deserve a space to slow down, take a breath, and learn how to connect with what matters most to you.
Therapy can be that space for you. I specialize in working with humans who are experiencing anxiety, depression, burnout, or are in the midst of life changes (I mean who isn’t). I also work with those on a journey of healing from trauma, the type of trauma that’s made you feel unseen, unheard and unloved.
How I Can Help You
I practice from a perspective to deepen insight, increase self-awareness and provide you with the tools to empower and tap into your innate strengths, so you can live a healthy sustainable life.
This means I believe through authentic connection, genuine curiosity, and compassion, we have the power to change and I believe everyone deserves that experience.
Have you read countless self help books, follow multiple educational therapy social media accounts, and have a line up of self development podcast shows you regularly listen to (or save for later - but never do), and yet you feel like you’re “stuck” with your feelings, and experiences?
Let me help you feel like yourself again.
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I’ll help you harness your power to reach a place of compassion and wellbeing so you can release your pain.
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We’ll incorporate mind-body practices to enhance connectedness and access your inner resources of calm and clarity.
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You’ll learn to mobilize your strengths and previous successes to address your current life challenges at hand.
Working Together
1-on-1 sessions in a confidential and secure virtual environment for individuals who are struggling to unpack their human experiences. I will gently and compassionately guide you to self-understanding to break free from your pain and stagnancy.
Self-Paced Healing
If you aren’t currently in search of a therapist, and you want to begin healing but don’t know how to or where to start, self-paced healing is for you. I invite you to take a look at the resources I’ve created to help you take the first step towards your healing journey.
Serving those who may be experiencing…
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Panic attacks, fear, doubt and nervous system dysregulation.
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Imposter syndrome, rejection, people pleasing, and identity confusion.
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Feelings of no purpose, lack of direction in life or being lost, wanting to feel more connected to self.
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Burn out and recovery, stress reduction, complex trauma (not just the big stuff), and PTSD.
