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Transcending Your Triggers

$33.33 $44.44
sale

Trigger by trigger, we can reclaim our power back.

We often think of triggers as connectors to our past. And this is true. Triggers connect us to a point in our lives where we experience pain. This pain might be so overwhelming that we’ve pushed it aside and buried it. But it never stays tucked in our shadows long before emerging yet again.

When we work with triggers, we connect the self we are, and want to be to the parts of ourselves we have banished. Triggers offer us insight as to where we can grow and heal. Triggers connect us to our past, but they can also connect us to our potential and wholeness.


Through this workbook, you’ll learn to:

  • Learn about and identify your triggers, and how they manifest in your mind + body

  • Uncover the root experience of your triggers

  • Understand your nervous system more deeply

  • Learn to self regulate + anchor in your body

  • Visualize + practice how to respond when triggers arise

  • Utilize visualization to integrate + channel your whole self

  • Cultivate curiosity and compassion towards yourself + the triggers

When we're able to get to know these parts, we not only learn more about ourselves, but are able to transcend into a more aligned version of our being, that has integrated the pain we previously felt. ⁠

I'm ready to heal my triggers!

"The workbook is empowering in that it offered me simple ways and practices I could understand and utilize myself to connect to my body while I disarmed my triggers with compassion. I now have a new way to understand trauma healing, which is a deep relief. The workbook taught me to achieve peace and presence in my body and nervous system while triggered, and post-trigger. I recommend the workbook to anyone on a journey of trauma healing.” -Daniel



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