Transcending Your Triggers
Trigger by trigger, we can reclaim our power back.
We often think of triggers as connectors to our past. And this is true. Triggers connect us to a point in our lives where we experience pain. This pain might be so overwhelming that we’ve pushed it aside and buried it. But it never stays tucked in our shadows long before emerging yet again.
When we work with triggers, we connect the self we are, and want to be to the parts of ourselves we have banished. Triggers offer us insight as to where we can grow and heal. Triggers connect us to our past, but they can also connect us to our potential and wholeness.
Through this workbook, you’ll learn to:
Learn about and identify your triggers, and how they manifest in your mind + body
Uncover the root experience of your triggers
Understand your nervous system more deeply
Learn to self regulate + anchor in your body
Visualize + practice how to respond when triggers arise
Utilize visualization to integrate + channel your whole self
Cultivate curiosity and compassion towards yourself + the triggers
When we're able to get to know these parts, we not only learn more about ourselves, but are able to transcend into a more aligned version of our being, that has integrated the pain we previously felt.
Trigger by trigger, we can reclaim our power back.
We often think of triggers as connectors to our past. And this is true. Triggers connect us to a point in our lives where we experience pain. This pain might be so overwhelming that we’ve pushed it aside and buried it. But it never stays tucked in our shadows long before emerging yet again.
When we work with triggers, we connect the self we are, and want to be to the parts of ourselves we have banished. Triggers offer us insight as to where we can grow and heal. Triggers connect us to our past, but they can also connect us to our potential and wholeness.
Through this workbook, you’ll learn to:
Learn about and identify your triggers, and how they manifest in your mind + body
Uncover the root experience of your triggers
Understand your nervous system more deeply
Learn to self regulate + anchor in your body
Visualize + practice how to respond when triggers arise
Utilize visualization to integrate + channel your whole self
Cultivate curiosity and compassion towards yourself + the triggers
When we're able to get to know these parts, we not only learn more about ourselves, but are able to transcend into a more aligned version of our being, that has integrated the pain we previously felt.
Trigger by trigger, we can reclaim our power back.
We often think of triggers as connectors to our past. And this is true. Triggers connect us to a point in our lives where we experience pain. This pain might be so overwhelming that we’ve pushed it aside and buried it. But it never stays tucked in our shadows long before emerging yet again.
When we work with triggers, we connect the self we are, and want to be to the parts of ourselves we have banished. Triggers offer us insight as to where we can grow and heal. Triggers connect us to our past, but they can also connect us to our potential and wholeness.
Through this workbook, you’ll learn to:
Learn about and identify your triggers, and how they manifest in your mind + body
Uncover the root experience of your triggers
Understand your nervous system more deeply
Learn to self regulate + anchor in your body
Visualize + practice how to respond when triggers arise
Utilize visualization to integrate + channel your whole self
Cultivate curiosity and compassion towards yourself + the triggers
When we're able to get to know these parts, we not only learn more about ourselves, but are able to transcend into a more aligned version of our being, that has integrated the pain we previously felt.
