The Journey Within
Inside The Journey Within Workbook
8 sections full of psychology shadow theory to fully understand how the shadow is formed + created in life.
70+ pages, with 100 journaling prompts for deeper reflection to increase conscious awareness around your experiences, feelings, and behaviors.
Explore and gently integrate practices, frameworks, and reflection exercises that serve your journey of trauma resolution, nervous system empowerment, wholeness, and awakening.
5 exclusively guided hypnosis meditations which will support you in re-programming + integrating the discoveries you make regarding your shadow.
Each time that we reject, deny, or disown parts of ourselves, our experiences in the past, or our true actions - we create or amplify the shadow.
The healing path to feeling whole and complete can only be unlocked through understanding, integrating + learning how to work with your shadow. I created this workbook for those to heal emotional wounds that block you from your most authentic self. It is possible to be your authentic self by re-wiring your neural pathways to replace deeply rooted trauma beliefs with consciousness and intentionality.
"This workbook is a masterpiece! It is thoughtful, well-organized and easy to follow especially for those of us with a high dysregulated nervous system and trauma. The in depth practices in this workbook have changed my life as they have brought me more peace, attunement, and the feeling of being at home in my body with my shadow. This is a gift!" -Kim
The Journey Within is for you if you’re looking to…
Investigate the origins of your shadow, how it was created to understand how the shadow both protects + sabotages you.
Take a deep, honest look at all aspects of yourself in order to reclaim any parts that have been rejected or denied out of shame.
No longer allow outside experiences to control you; instead, you've chosen to step into your integrated, powerful authentic self.
