"This workbook is a masterpiece! It is thoughtful, well-organized and easy to follow especially for those of us with a high dysregulated nervous system and trauma. The in depth practices in this workbook have changed my life as they have brought me more peace, attunement, and the feeling of being at home in my body with my shadow. This is a gift!" -Kim
The Journey Within is for you if you’re looking to…
Investigate the origins of your shadow, how it was created to understand how the shadow both protects + sabotages you.
Take a deep, honest look at all aspects of yourself in order to reclaim any parts that have been rejected or denied out of shame.
No longer allow outside experiences to control you; instead, you've chosen to step into your integrated, powerful authentic self.