Let's start with the big picture: insurance companies. They're deeply rooted in capitalism, which means their main focus is often on profits rather than your well-being. When it comes to mental health coverage, they have all sorts of rules and restrictions. They might limit the number of sessions you can have, require specific diagnoses, or even dictate the type of therapy you receive. That can be frustrating for both you and me because it means your care isn't entirely in our hands—it's also in theirs.