Welcome to The Journey Within Membership.

This membership allows you to take your healing into your own hands.

 

Are you a real human, with real human feelings + life experiences

on a healing journey?

Welcome to the club, I’m happy you’re here.

Have you read countless self help books, follow multiple educational therapy social media accounts, and have a line up of self development podcast shows you regularly listen to (or save for later - but never do), and yet you feel like you’re “stuck” with your feelings, and experiences?

An inclusive community of real humans who are committed to their Journey Within, wherever they may be on that journey.

This membership was created to guide you, a real human on your healing journey, meeting you where you are, at your own pace and convenience, while connected to other real humans. 

About The Journey Within

Each month new exclusive content will be introduced, which will include practice steps to guide you in restoring the mind-body-soul connection, and integrating the information into your real human life.

This membership is for you if you’re looking to experience being further connected to your mind, body and soul.

Inside of The Journey Within membership you’ll explore educational, practical, strategic, inspiring information AND be able to apply it to your real life.

 
 
 
 

Meet Medina

Therapist, Coach, Self Healer, Capricorn, Manifest Generator, Self Proclaimed Thrifter, Host of the Sit + Heal Podcast, Speaker and Content Creator.

As a trauma informed + trained therapist, I support heart-centered and curious humans reconnect to their innate wholeness and understand their trauma so they can heal.

I don’t believe there’s anything inherently wrong with you, nor am I trying to “fix” you.

I strongly believe you hold the power to create a meaningful life with healthy, sustainable habits, emotionally safe + reciprocal relationships, and a regulated nervous system which supports you to reconnect to your true self.

 
 

Our Western culture is inevitably disconnecting in nature, we can become conditioned to attach our identity to what we can do for others and feel like we have to prove ourselves.

The Journey Within is here to remove the layers of disconnection to reclaim our whole selves, as real humans.

All the answers to your questions!

  • Love that you asked! In no specific order, the monthly membership topics will include The Mind, Body and Soul, The Nervous System, Boundaries 101, Attachment, Understanding Trauma, plus other various mental, emotional and physical health topics.

  • We don’t all learn, or unlearn, absorb or integrate information the same way, or at the same speed.

    As a neurodivergent human myself, I created this membership in a way that caters and considers all. This includes printable and save-able PDF’s, the guided hypnosis meditations will be audio, and videos demonstrating the various healing + grounding tools. 

  • I’m here for you, I offer coaching sessions for members. The membership is also a community of connecting with other real humans on their healing journey.

    You will have access to The Journey Within Membership content + information 24/7, 365 days a year, plus access to a community. The membership will include 6 months of healing topics, content and educational information.

    This membership does not constitute as therapy, or create a therapeutic relationship, nor is it a substitute for mental health treatment. 

  • You will have access to The Journey Within Membership content + information 24/7, 365 days a year, plus access to a community. The membership will include 6 months of healing topics, content and educational information.

    By signing up before the launch on 4/1 you’ll lock in a price of $15/ month, otherwise the membership will be $20/ month. For the price of 2 coffee’s, you can take healing into your own hands.

    There are no refunds of any kind, although you can cancel your membership at any time which will end your access to the membership area.