How to Choose a Therapist That’s Right for You
If you’re reading this, you’re probably interested in pursuing therapy or coaching and are wondering where to start. This is your sign to go to therapy and I’ll help you choose a therapist that’s right for you.
Holistically Supporting Your Nervous System
Tending to our nervous systems is also how we support our ability to thrive in our lives, despite whatever circumstances we may find ourselves in.
Cultivating a Rich Emotional Life
Your emotionality + sensitivity is a strength; it is courageous to feel so deeply. Learn to work with your emotions and make peace with them.