Why Some Therapists Opt Out of Insurance
Let's start with the big picture: insurance companies. They're deeply rooted in capitalism, which means their main focus is often on profits rather than your well-being. When it comes to mental health coverage, they have all sorts of rules and restrictions. They might limit the number of sessions you can have, require specific diagnoses, or even dictate the type of therapy you receive. That can be frustrating for both you and me because it means your care isn't entirely in our hands—it's also in theirs.
When + How to Consider Being ‘Sober Curious’
When + How to Consider Being ‘Sober Curious’. Are you interested in sobriety but still want to indulge in a social drink or two? You're not alone. An increasing number of people are choosing to explore sobriety, but don't necessarily want to give up drinking entirely. If you're curious about drinking alcohol while sober, here's what you should know.
The Role Your Shadow Plays
The truth is, the more you try and reject or avoid these parts of yourself, the more they show up more pervasively.