Holistic Care 101

Holistic care is the process of taking into consideration the balance of many different aspects of your life, rather than looking solely at the symptom. Rather than putting a bandaid on what you may be experiencing, using a holistic approach we’ll dive deeper in understanding where the wound originated. 

Holistic coaching is the exploration of the unconscious processes and conditioning that influence and guide your thoughts, interactions, and beliefs about the world. In short, we’ll bring to the surface gently whatever may be lying beneath the surface that is causing discomfort in your life. We’ll pay special gentle attention to the stuff that’s hard to acknowledge. The deeper stuff. Through the process, you’ll come into a new kind of knowing and discovery of your authentic self. The knowing that comes from seeing the deepest parts of yourself.

In my holistic practice, I serve not as an expert or someone with all the answers, but as a collaborative guide who values and deeply respects who my clients are and the wisdom they already have within. I believe that you already have all of the inner wisdom necessary to navigate your healing journey, and that you are truly your own expert.

I view it as my duty to help you access these tools by releasing all of the things that don’t serve you. By serving as both a companion and a guide, I will support your ability to begin recognizing your innermost voice; the voice that truly knows the way. Through this process you will connect to your deepest self, and will ultimately find the healing you are seeking.

The first session is an opportunity for me to form an understanding of who you are, what some of your concerns might be, and of what life has been like for you as of recently. It’s also an opportunity for you to get to know me and my working style. It’s important to feel like your therapist is a good fit for you, so there will be plenty of time for you to ask me questions, too!

There is nothing wrong with you for seeking this type of support.

I specialize in working with people who want to “go deeper.” Deeper into understanding who they are, deeper into understanding the world around them, and deeper into understanding why they are the way they are. Sometimes this feels more like something is “missing,” rather than something that is “wrong.” I'm an advocate for mental health and a vibrant emotional wellness, I believe that everyone can benefit from in depth support. A coach is simply an unbiased sounding board to help you sift through the inner workings of your mind & figure it all out.

If you’re ready to start your healing journey, let’s book a consultation!