How to Choose a Therapist That’s Right for You
If you’re reading this, you’re probably interested in pursuing therapy or coaching and are wondering where to start. This is your sign to go to therapy and I’ll help you choose a therapist that’s right for you.
The Role Your Shadow Plays
The truth is, the more you try and reject or avoid these parts of yourself, the more they show up more pervasively.
Cultivating a Rich Emotional Life
Your emotionality + sensitivity is a strength; it is courageous to feel so deeply. Learn to work with your emotions and make peace with them.