Why Some Therapists Opt Out of Insurance
Let's start with the big picture: insurance companies. They're deeply rooted in capitalism, which means their main focus is often on profits rather than your well-being. When it comes to mental health coverage, they have all sorts of rules and restrictions. They might limit the number of sessions you can have, require specific diagnoses, or even dictate the type of therapy you receive. That can be frustrating for both you and me because it means your care isn't entirely in our hands—it's also in theirs.
When + How to Consider Being ‘Sober Curious’
When + How to Consider Being ‘Sober Curious’. Are you interested in sobriety but still want to indulge in a social drink or two? You're not alone. An increasing number of people are choosing to explore sobriety, but don't necessarily want to give up drinking entirely. If you're curious about drinking alcohol while sober, here's what you should know.
Getting Sober Curious
At its core, "sober curious" is a mindset that encourages individuals to examine their relationship with alcohol or other substances, and to question why they feel the need to use them in the first place. By taking a more mindful and intentional approach to drinking, individuals can gain a deeper understanding of their own habits and patterns, and make more conscious decisions about whether or not they want to continue drinking.
Trauma Happens In the Nervous System.
At the root of trauma, is intensity.Our trauma lives in the spaces beyond our words, or experiences. Trauma exists and happens in the nervous system.
Cultivating a Rich Emotional Life
Your emotionality + sensitivity is a strength; it is courageous to feel so deeply. Learn to work with your emotions and make peace with them.